Our latex waist trainer was designed to help shape and mold your body into an hour glass figure. It can be worn in the gym, at home, on the go or in the office. It helps contour and re-shape the torso. Works especially well when used in combination with our non-invasive body sculpting procedures (lipo cavitation, laser lipo, wood therapy, and cryoliposis) Should be worn 4 to 8 hours a day.